As adults begin to age, they may become less resilient to stress, which puts their health in jeopardy. It’s necessary for older adults to find ways to alleviate anxiety and enhance their quality of life. Here are some tips you can use to lower your senior loved one’s stress levels….
Dental issues are common in seniors and can affect more than just their smiles. If it hurts to eat, your senior loved one may not be getting enough nutrients and calories, which can cause poor health and weight loss. Additionally, your loved one may not want to be around others…
Social isolation is often dismissed as a minor inconvenience, but it’s a serious problem among the elderly population. Seniors without strong social support systems are more likely to report emotional health disorders such as depression and anxiety, and they may even experience physical effects. Learning a little about the common…
As the days get longer and the temperatures rise, seniors should be encouraged to go outside and enjoy the pleasant weather. A few hours of sunshine can increase vitamin D production and boost mood. Here are six outdoor activities perfect for the season. 1. Walking For mobile seniors, spring is…
If your senior loved one has severe mobility issues or a debilitating illness, he or she may be bedbound. Caring for an elderly person who is unable to get out of bed poses many unique challenges. Fortunately, there are ways to care for a bedbound loved one so the experience…
As your senior parent ages, his or her risk of developing high blood pressure increases. Often called “the silent killer” because it has no symptoms, untreated high blood pressure can lead to kidney problems, strokes, heart attacks, and vision impairment. New guidelines from the American Heart Association define high blood…
According to the CDC, around 10 percent of the senior population has Alzheimer’s disease. This condition primarily impacts cognitive abilities, but it eventually affects physical health as well. Even though there’s no surefire way to prevent Alzheimer’s, older adults can reduce their risk of developing this disease by making a…
People of all ages make and share their resolutions for the coming year. Oftentimes, the promises reflect a desire for self-improvement. There are many resolutions seniors can consider making to benefit their overall health. 1. Eat Healthier Older adults can make several dietary alterations to enjoy ongoing health. First, they…
Balance issues in seniors can raise the risk for accidents and injuries related to falls. Older adults often experience balance issues due to medication side effects or simple lifestyle factors such as not drinking enough water or leading a sedentary lifestyle. Here are some causes of loss of balance in…
The holidays are a great time for seniors to bond with their children, grandchildren, friends, and other family members. They can share stories, create new memories, and participate in a variety of Christmas activities. Take a look at some of the benefits of spending time with an aging parent on…