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Are There Ways of Preventing Alzheimer’s?

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According to the CDC, around 10 percent of the senior population has Alzheimer’s disease. This condition primarily impacts cognitive abilities, but it eventually affects physical health as well. Even though there’s no surefire way to prevent Alzheimer’s, older adults can reduce their risk of developing this disease by making a few sweeping lifestyle changes.

What Exactly Is Alzheimer’s?

Researchers still have quite a bit to learn about Alzheimer’s, but they know this neurodegenerative disorder is the result of brain cell death. When the brain is no longer able to replace the dead cells, a wide variety of disorders, including Alzheimer’s, can result. Genetics play a major role in this disease, but lifestyle habits impact brain cells as well.

If you’re the primary caregiver for a loved one with Alzheimer’s disease, you don’t have to go through it alone. Without the right assistance, Alzheimer’s can be challenging for seniors and their families to manage. If you’re looking for professional Alzheimer’s care, Jefferson County Home Care Assistance provides high-quality care aging adults and their families can count on. All of our hourly and live-in caregivers are trained to help seniors with Alzheimer’s live happier and healthier lives, and we also provide specialized dementia, stroke, and Parkinson’s care.

Becoming a Student

Studies continue to show that learning new skills and information is one of the most effective ways to reduce the risk of Alzheimer’s and many other forms of dementia. When seniors absorb information, the brain creates healthy cells and brand-new synapses, which is why older adults should continue to learn new skills and challenge their cognitive abilities as much as possible. Playing board games and putting together puzzles are two great options for those who want to work on difficult tasks. Seniors can also learn new languages, play video games, and take classes at local community centers.

Making Dietary Changes

When the brain becomes inflamed, fresh blood won’t be able to nourish the soft tissue, eventually resulting in the death of healthy cells. General inflammation can be caused by a wide variety of issues, but many experts believe diet is the most important factor to consider. The Mediterranean diet, which focuses on fresh produce, lean sources of protein, and healthy fats, seems to be the best option for boosting cognitive health and reducing inflammation. Even though the occasional treat is perfectly fine, processed snacks and sweets should be avoided most of the time. 

Aging adults who need help with eating healthy, exercising, and adopting a healthier lifestyle can benefit from the assistance of a highly trained professional caregiver. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Jefferson County, CO, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Exercising

A long-term study carried out at Harvard Medical School revealed that physical exercise could be the most effective way to stave off the development of Alzheimer’s. Most experts suggest older adults try to exercise for at least 20 or 30 minutes a day. The physical exertion boosts blood flow to the brain and triggers the production of key chemicals such as serotonin and dopamine. Older adults who don’t enjoy lifting weights or going on jogs should consider strenuous hobbies such as dancing or gardening. Cognitive health is more likely to increase as long as the heart rate goes up for a short time.

If your loved one has been diagnosed with Alzheimer’s, help is just a phone call away. Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Jefferson County Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care. Home Care Assistance will work with you to customize a care plan that’s just right for your loved one’s needs. Call one of our friendly Care Managers today at (303) 987-5992 to learn more about our customized care plans.