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At some point, your elderly parent may not be able to accomplish daily activities without assistance. In these instances, you might decide to step up to the challenge and become a caregiver. However, there are factors that must be considered before taking on the caregiving duties. Have a Family Meeting Sit down and talk to your loved one and other family members about the situation. Discuss the living arrangement, how…
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When it comes to housekeeping, some people do it better than others. However, you should be concerned if your aging loved one’s home suddenly looks disheveled if he or she has always been fairly organized in the past. Difficulty managing basic housekeeping tasks could be a sign your loved one is experiencing health issues such as arthritis pain or a fear of falling. During your next visit to your loved…
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Aging in place is often the preferred option for active seniors who can’t imagine living anywhere else. While your senior loved one might not want to change residences, this does not mean he or she can’t enjoy aging in remodeled home with a better and healthier environment. You have probably already explored ways to increase safety in the bathroom. Here are a few additional renovation ideas that can enhance your…
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Switching to a vegetarian diet offers several health benefits. However, seniors are unlikely to enjoy any benefits of the diet if they simply eat potato chips and white bread all day. Vegetarian meals need to be carefully planned and prepared so they are filling and nutrient-rich. Older adults are sure to appreciate the following six healthy vegetarian meals. 1. Bean Burritos To ensure the bean burritos are free from meat,…
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For a family caregiver, a good night’s sleep may seem like an impossible dream. However, it’s important to maintain a healthy sleep schedule, as it can help you stay alert and energized during a long day of caregiving. Here are a few effective strategies for getting better sleep. Avoid Stimulants After Dinner Caregivers don’t always abide by a nine to five schedule. You may have to provide care until your…
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While most people with dementia are over the age of 65, there is a relatively rare form of this disorder that may develop at a much younger age. Those who have early-onset dementia often begin to notice symptoms in their 40s, and this disease can drastically impact an individual’s quality of life. Even though some risk factors are unpreventable, adults can lower their chances of developing this disorder by altering…
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Soaring energy costs can lead to some unexpectedly high energy bills. Electricity and other utility bills quickly add up, but there are many steps seniors can take to reduce their energy usage and save money. Encourage your senior loved one to use these tips to cut back on energy costs while being environmentally conscious. Insulate the Home Heating and cooling are some of the biggest causes for high energy bills,…
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Aging can cause seniors to experience health issues that increase the risk of Alzheimer’s disease. The good news is there are steps seniors and their caregivers can take to lower those odds, such as following a regular exercise routine. Here are some of the ways exercise can reduce the risk of Alzheimer’s disease for older adults. 1. Enhances Thinking Skills Physical activity can boost memory, regardless if your elderly loved…
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Many seniors with physical or mental health issues find dressing themselves and managing daily grooming tasks can become difficult over time. Therefore, one of the main duties for family caregivers is to assist their senior loved ones with grooming and dressing each day. This helps seniors feel confident and taken care of, and it also prevents infections and other hygiene issues. Follow these tips to help your loved one with…
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A stroke occurs whenever blood flow to the brain is blocked, so it is typically caused by a blood clot or broken blood vessel. Though strokes are linked to circulatory system conditions, diet also has a huge effect on stroke risk. The foods seniors eat can alter their blood pressure and weaken their blood vessels. Seniors should avoid these eight foods because they can potentially increase the chances of having…
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