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For many senior dads, spending time with their sons and daughters is the best Father’s Day present of all. However, there are several other ways to make Father’s Day fun and memorable for your aging dad. Here are five awesome Father’s Day activities your dad may appreciate. 1. Watch a Sports Game Together Sports-loving dads are sure to appreciate a Father’s Day trip to see their favorite sports team. When…
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The Mediterranean diet gets its name from the eating habits of people in Greece, Italy, and Spain. The diet focuses on increasing olive oil, bean, fruit, and vegetable intake, reducing red meat consumption, and getting protein from fish and dairy. Seniors can benefit from eating the Mediterranean diet because it addresses several diseases and health concerns. The Mediterranean diet is associated with the following five benefits. 1. Enhance Cardiovascular Health…
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According to the National Stroke Association, up to 80 percent of strokes can be prevented. Taking simple steps can reduce your aging loved one’s risk of stroke. Here are a few ways to lower a senior’s likelihood of experiencing a stroke. Monitor Blood Pressure and Cholesterol High blood pressure and cholesterol levels are cardiac risk factors for heart attack and stroke. If your loved one is prescribed medications for hypertension…
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At some point, your elderly parent may not be able to accomplish daily activities without assistance. In these instances, you might decide to step up to the challenge and become a caregiver. However, there are factors that must be considered before taking on the caregiving duties. Have a Family Meeting Sit down and talk to your loved one and other family members about the situation. Discuss the living arrangement, how…
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When it comes to housekeeping, some people do it better than others. However, you should be concerned if your aging loved one’s home suddenly looks disheveled if he or she has always been fairly organized in the past. Difficulty managing basic housekeeping tasks could be a sign your loved one is experiencing health issues such as arthritis pain or a fear of falling. During your next visit to your loved…
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Aging in place is often the preferred option for active seniors who can’t imagine living anywhere else. While your senior loved one might not want to change residences, this does not mean he or she can’t enjoy aging in remodeled home with a better and healthier environment. You have probably already explored ways to increase safety in the bathroom. Here are a few additional renovation ideas that can enhance your…
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Switching to a vegetarian diet offers several health benefits. However, seniors are unlikely to enjoy any benefits of the diet if they simply eat potato chips and white bread all day. Vegetarian meals need to be carefully planned and prepared so they are filling and nutrient-rich. Older adults are sure to appreciate the following six healthy vegetarian meals. 1. Bean Burritos To ensure the bean burritos are free from meat,…
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For a family caregiver, a good night’s sleep may seem like an impossible dream. However, it’s important to maintain a healthy sleep schedule, as it can help you stay alert and energized during a long day of caregiving. Here are a few effective strategies for getting better sleep. Avoid Stimulants After Dinner Caregivers don’t always abide by a nine to five schedule. You may have to provide care until your…
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While most people with dementia are over the age of 65, there is a relatively rare form of this disorder that may develop at a much younger age. Those who have early-onset dementia often begin to notice symptoms in their 40s, and this disease can drastically impact an individual’s quality of life. Even though some risk factors are unpreventable, adults can lower their chances of developing this disorder by altering…
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Soaring energy costs can lead to some unexpectedly high energy bills. Electricity and other utility bills quickly add up, but there are many steps seniors can take to reduce their energy usage and save money. Encourage your senior loved one to use these tips to cut back on energy costs while being environmentally conscious. Insulate the Home Heating and cooling are some of the biggest causes for high energy bills,…
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