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As adults begin to age, they may become less resilient to stress, which puts their health in jeopardy. It’s necessary for older adults to find ways to alleviate anxiety and enhance their quality of life. Here are some tips you can use to lower your senior loved one’s stress levels. Laugh Together Laughter is the perfect way to distract seniors and alleviate stress. Find something fun for your loved one…
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Dental issues are common in seniors and can affect more than just their smiles. If it hurts to eat, your senior loved one may not be getting enough nutrients and calories, which can cause poor health and weight loss. Additionally, your loved one may not want to be around others if he or she is self-conscious about his or her teeth. Look out for these five common dental issues and…
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Social isolation is often dismissed as a minor inconvenience, but it’s a serious problem among the elderly population. Seniors without strong social support systems are more likely to report emotional health disorders such as depression and anxiety, and they may even experience physical effects. Learning a little about the common causes of social isolation can help seniors and their loved ones address the issue. Mobility Issues Seniors are often socially…
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As the days get longer and the temperatures rise, seniors should be encouraged to go outside and enjoy the pleasant weather. A few hours of sunshine can increase vitamin D production and boost mood. Here are six outdoor activities perfect for the season. 1. Walking For mobile seniors, spring is the perfect time of year for outdoor exercise. They should take advantage of the mild temperatures and take a brisk…
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If your senior loved one has severe mobility issues or a debilitating illness, he or she may be bedbound. Caring for an elderly person who is unable to get out of bed poses many unique challenges. Fortunately, there are ways to care for a bedbound loved one so the experience is mutually satisfying. 1. Avoid Social Isolation Being confined to a bed can cause social isolation, depression, and anxiety. It’s…
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As your senior parent ages, his or her risk of developing high blood pressure increases. Often called “the silent killer” because it has no symptoms, untreated high blood pressure can lead to kidney problems, strokes, heart attacks, and vision impairment. New guidelines from the American Heart Association define high blood pressure as 130/80 and above. Though your loved one may not be able to prevent high blood pressure from occurring,…
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According to the CDC, around 10 percent of the senior population has Alzheimer’s disease. This condition primarily impacts cognitive abilities, but it eventually affects physical health as well. Even though there’s no surefire way to prevent Alzheimer’s, older adults can reduce their risk of developing this disease by making a few sweeping lifestyle changes. What Exactly Is Alzheimer’s? Researchers still have quite a bit to learn about Alzheimer’s, but they…
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People of all ages make and share their resolutions for the coming year. Oftentimes, the promises reflect a desire for self-improvement. There are many resolutions seniors can consider making to benefit their overall health. 1. Eat Healthier Older adults can make several dietary alterations to enjoy ongoing health. First, they should avoid consuming more calories than their bodies burn on a given day. Otherwise, they might battle with weight issues….
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Balance issues in seniors can raise the risk for accidents and injuries related to falls. Older adults often experience balance issues due to medication side effects or simple lifestyle factors such as not drinking enough water or leading a sedentary lifestyle. Here are some causes of loss of balance in seniors and what you can do to keep your aging loved one safe. Ear and Equilibrium Disorders Ear disorders are…
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The holidays are a great time for seniors to bond with their children, grandchildren, friends, and other family members. They can share stories, create new memories, and participate in a variety of Christmas activities. Take a look at some of the benefits of spending time with an aging parent on Christmas. 1. Lower the Risk of Depression Christmas can be depressing for older adults who have no one to share…
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