Salads can be easily prepared, and they rarely contain cooked ingredients. When created using the right fruits and vegetables, salads can be beneficial for health. Here are a few nutritious salads your elderly loved one is sure to enjoy. 1. Crab Salad Combine diced crab meat with chopped tomatoes, corn,…
Summer can be an exciting time for many people, but the warmer months can also lead to sunburn, dehydration, and extreme fatigue. You need to find ways to make outdoor adventures fun and safe for your elderly loved one, despite the weather. Here some tips to help your loved one…
For many senior dads, spending time with their sons and daughters is the best Father’s Day present of all. However, there are several other ways to make Father’s Day fun and memorable for your aging dad. Here are five awesome Father’s Day activities your dad may appreciate. 1. Watch a…
The Mediterranean diet gets its name from the eating habits of people in Greece, Italy, and Spain. The diet focuses on increasing olive oil, bean, fruit, and vegetable intake, reducing red meat consumption, and getting protein from fish and dairy. Seniors can benefit from eating the Mediterranean diet because it…
According to the National Stroke Association, up to 80 percent of strokes can be prevented. Taking simple steps can reduce your aging loved one’s risk of stroke. Here are a few ways to lower a senior’s likelihood of experiencing a stroke. Monitor Blood Pressure and Cholesterol High blood pressure and…
At some point, your elderly parent may not be able to accomplish daily activities without assistance. In these instances, you might decide to step up to the challenge and become a caregiver. However, there are factors that must be considered before taking on the caregiving duties. Have a Family Meeting…
When it comes to housekeeping, some people do it better than others. However, you should be concerned if your aging loved one’s home suddenly looks disheveled if he or she has always been fairly organized in the past. Difficulty managing basic housekeeping tasks could be a sign your loved one…
Aging in place is often the preferred option for active seniors who can’t imagine living anywhere else. While your senior loved one might not want to change residences, this does not mean he or she can’t enjoy aging in remodeled home with a better and healthier environment. You have probably…
Switching to a vegetarian diet offers several health benefits. However, seniors are unlikely to enjoy any benefits of the diet if they simply eat potato chips and white bread all day. Vegetarian meals need to be carefully planned and prepared so they are filling and nutrient-rich. Older adults are sure…
For a family caregiver, a good night’s sleep may seem like an impossible dream. However, it’s important to maintain a healthy sleep schedule, as it can help you stay alert and energized during a long day of caregiving. Here are a few effective strategies for getting better sleep. Avoid Stimulants…