Many popular sports clubs in Jefferson County, CO, offer exciting activities that can benefit seniors both mentally and physically. The Jefferson County at-home care experts at Home Care Assistance have put together a list of 4 local sports clubs that are ideal for older adults.
1. The Club at Rolling Hills
Located at 15707 West 26th Avenue, this club offers an 18-hole championship golf course. Seniors of all skill levels are welcome to play a rewarding game of golf on the green, which can help strengthen their bones and increase their endurance. The club also offers lessons, leagues for men and women, rentals, and a full calendar of events seniors can participate in throughout the year.
2. The Point at Lakewood
This sports club at 533 Van Gordon Street offers tennis training programs for both teams and individuals, and the training can be customized to fit the ability level and needs of each person. The club also offers seniors a place where they can socialize, play tennis, and work toward their fitness goals. Playing tennis can help seniors increase their hand-eye coordination and maintain their weight.
3. Meadow Creek Tennis and Fitness Club
Located at 6305 West 6th Avenue, this facility offers Silver Sneaker classes created exclusively for older adults who want to increase their balance, endurance, and flexibility. On Tuesdays at 9:30am and Thursdays at 8:30am, they offer a Silver Sneakers Classic class where seniors can have a good time doing a variety of exercises designed to increase their range of motion and muscular strength. There will also be chairs available for seniors who need standing or seated support.
4. Nick’s Pro Fitness
This club at 2932 Evergreen Parkway offers Hatha Yoga classes on Tuesdays at 6pm and Wednesdays at 8am. This gentler type of yoga uses specialized techniques and postures that can help seniors age more gracefully and heal their bodies. The poses learned in this class can also help seniors enhance their flexibility and reduce their stress.
Whether your senior loved one engages in physical activity at a sports club or at home, make sure he or she has the support to exercise safely and comfortably. Home Care Assistance is a leading provider of live-in and respite home care Jefferson County, CO, families trust, and our caregivers can provide transportation, assist with mobility and exercise, and help with a wide variety of everyday tasks around the house. For more information and to schedule a complimentary consultation, please call (303) 987-5992 today.