Reducing the risk of Alzheimer’s may seem like a daunting task if seniors believe the measures they take only have effects over time. However, it’s possible to do a few quick things throughout the day that have a more immediate impact on cognitive health. Here are a few steps your aging loved one can take to start lowering the risk of Alzheimer’s now.
Read More Often
Researchers are still unsure about the exact causes of Alzheimer’s, but they do know cognitive decline is a major factor, which is why it’s so important for seniors to engage in mentally stimulating activities like reading. Encourage your loved one to spend some time each week at the local library or bookstore and pick up a new book or magazine.
Older adults who need transportation to the library, bookstore, or other locations can benefit greatly from the assistance of a home caregiver. If your senior loved one needs professional in-home care in Lakewood, Home Care Assistance is here to help. We are a trusted provider of respite and 24-hour care, and we also offer specialized Alzheimer’s, dementia, Parkinson’s, and stroke care for seniors.
Have Fish for Lunch
Edeltraut Kröger, Ph.D., and Robert Laforce Jr., M.D., Ph.D., of Université Laval in Quebec claim eating fatty fish can stave off cognitive decline. Fatty fish like tuna, salmon, and mackerel all contain an important substance known as docosahexaenoic acid (DHA). Seniors who regularly consume DHA have some of the lowest rates of Alzheimer’s and other dementia-related disorders.
At-home caregivers can assist seniors with preparing nutritious meals that boost their health. When considering homecare, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits.
Have a Glass of Wine with Dinner
Red wine contains a number of important compounds that slow brain cell deterioration. Consuming 2 or 3 glasses of red wine every week has been shown to increase heart health, lower cholesterol, and reduce the risk of Alzheimer’s. Seniors who don’t consume alcohol can drink grape juice for similar benefits, provided the juice is made from red grapes.
Meditate Before Bedtime
Chronic stress can negatively impact the hippocampus and kill healthy brain cells. Seniors may become stressed over medical concerns, financial woes, the loss of loved ones, and the need for home care. One way your loved one can beat stress is to practice meditating, which lowers cortisol levels and increases dopamine levels. Meditation is a great activity for seniors who aren’t able to exercise often or get out of the house to clear their minds.
Seniors living with Alzheimer’s disease aren’t the only ones who can benefit from Alzheimer’s care. Lakewood families have much to gain as well, especially if they’re the ones currently providing care. Professional Alzheimer’s caregivers can watch over your loved one, giving you the chance to relax, focus on other responsibilities, and prevent burnout. Reach out to Home Care Assistance today at (303) 987-5992 to find out how we can help your loved one maintain a high quality of life while aging in place.