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Everyone wants to enjoy their retirement years. However, many seniors face money issues at some point. Here are five financial planning strategies that help seniors make the most out of their golden years. 1. Create a Budget The first thing you and your aging loved one should do is create a comprehensive budget. You may not be able to help with your parent’s finances unless you know exactly where the…
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Seniors who want to live vibrant, healthy, and fun lives should remain active while aging. Being active can lead to better bone density, heart health, and brain function. Here are some of the ways your elderly loved one can stay active as he or she ages. 1. Walking Taking a walk through the neighborhood, at the local mall, or on a nearby trail can keep seniors active. Walking can lead…
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Maintaining a positive attitude helps seniors with dementia live longer and enjoy a better quality of life. However, you may face certain emotional difficulties with the diagnosis, and expressing negativity only introduces more challenges to the situation. Now that your aging loved one has an accurate diagnosis, you can take the following steps to maintain a positive attitude that influences his or her prognosis. Identify the Good Things Right now,…
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Maintaining positive relationships is very important during the golden years, and treating an elderly loved one with respect is one way to enhance your relationship. Here are some of the things you can do to show respect to your aging parent. Follow Your Loved One’s Rules You should respect your loved one’s privacy by following the rules in his or her house, such as knocking before entering the bedroom. As…
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Eating red meat can have a negative effect on the way your senior loved one ages, which is why he or she should develop healthy eating habits. The foods seniors eat can impact their memory, heart health, and bone strength. Here are some of the reasons avoiding red meat is beneficial for aging adults. 1. Prevent Colon Cancer The risk of colorectal cancer increases with age, especially in men and…
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Persistent loneliness is a big concern for many seniors, and it can have far-reaching consequences. Some side effects of long-term isolation include anxiety, depression, inadequate sleep, and high blood pressure. If you suspect your senior loved one is lonely, use the following tips to bring a little happiness into his or her life. Engage in Activities Together Lonely seniors often have too much time to think about what they’ve lost. Constantly…
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Salads can be easily prepared, and they rarely contain cooked ingredients. When created using the right fruits and vegetables, salads can be beneficial for health. Here are a few nutritious salads your elderly loved one is sure to enjoy. 1. Crab Salad Combine diced crab meat with chopped tomatoes, corn, onion, and dill for a delicious dish that provides 14 percent of an older adult’s recommended daily allowance for…
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Summer can be an exciting time for many people, but the warmer months can also lead to sunburn, dehydration, and extreme fatigue. You need to find ways to make outdoor adventures fun and safe for your elderly loved one, despite the weather. Here some tips to help your loved one stay safe in the summer. Encourage Your Loved One to Stay in Shaded Areas Just because the sun is shining…
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For many senior dads, spending time with their sons and daughters is the best Father’s Day present of all. However, there are several other ways to make Father’s Day fun and memorable for your aging dad. Here are five awesome Father’s Day activities your dad may appreciate. 1. Watch a Sports Game Together Sports-loving dads are sure to appreciate a Father’s Day trip to see their favorite sports team. When…
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The Mediterranean diet gets its name from the eating habits of people in Greece, Italy, and Spain. The diet focuses on increasing olive oil, bean, fruit, and vegetable intake, reducing red meat consumption, and getting protein from fish and dairy. Seniors can benefit from eating the Mediterranean diet because it addresses several diseases and health concerns. The Mediterranean diet is associated with the following five benefits. 1. Enhance Cardiovascular Health…
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