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Critical Dental Health Concerns in Seniors in Jefferson County, CO
Critical Dental Health Concerns in Seniors in Jefferson County, CO
By Cherie Coe, 9:00 am on April 3, 2019

Dental issues are common in seniors and can affect more than just their smiles. If it hurts to eat, your senior loved one may not be getting enough nutrients and calories, which can cause poor health and weight loss. Additionally, your loved one may not want to be around others if he or she is self-conscious about his or her teeth. Look out for these five common dental issues and…

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Causes of Social Isolation in Older Adults in Jefferson County, CO
Causes of Social Isolation in Older Adults in Jefferson County, CO
By Cherie Coe, 9:00 am on March 20, 2019

Social isolation is often dismissed as a minor inconvenience, but it’s a serious problem among the elderly population. Seniors without strong social support systems are more likely to report emotional health disorders such as depression and anxiety, and they may even experience physical effects. Learning a little about the common causes of social isolation can help seniors and their loved ones address the issue. Mobility Issues Seniors are often socially…

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Springtime Activities for Aging Adults in Jefferson County, CO
Springtime Activities for Aging Adults in Jefferson County, CO
By Cherie Coe, 9:00 am on March 6, 2019

As the days get longer and the temperatures rise, seniors should be encouraged to go outside and enjoy the pleasant weather. A few hours of sunshine can increase vitamin D production and boost mood. Here are six outdoor activities perfect for the season. 1. Walking For mobile seniors, spring is the perfect time of year for outdoor exercise. They should take advantage of the mild temperatures and take a brisk…

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Guidelines for Caring for a Parent Who Is Bed Bound in Jefferson County, CO
Guidelines for Caring for a Parent Who Is Bed Bound in Jefferson County, CO
By Cherie Coe, 9:00 am on February 20, 2019

If your senior loved one has severe mobility issues or a debilitating illness, he or she may be bedbound. Caring for an elderly person who is unable to get out of bed poses many unique challenges. Fortunately, there are ways to care for a bedbound loved one so the experience is mutually satisfying. 1. Avoid Social Isolation Being confined to a bed can cause social isolation, depression, and anxiety. It’s…

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Ways to Lower Your Elderly Parent’s Blood Pressure in Jefferson County, CO
Ways to Lower Your Elderly Parent’s Blood Pressure in Jefferson County, CO
By Cherie Coe, 9:00 am on February 6, 2019

As your senior parent ages, his or her risk of developing high blood pressure increases. Often called “the silent killer” because it has no symptoms, untreated high blood pressure can lead to kidney problems, strokes, heart attacks, and vision impairment. New guidelines from the American Heart Association define high blood pressure as 130/80 and above. Though your loved one may not be able to prevent high blood pressure from occurring,…

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Natural Ways to Prevent Alzheimer’s in Jefferson County, CO
Natural Ways to Prevent Alzheimer’s in Jefferson County, CO
By Cherie Coe, 9:00 am on January 23, 2019

According to the CDC, around 10 percent of the senior population has Alzheimer’s disease. This condition primarily impacts cognitive abilities, but it eventually affects physical health as well. Even though there’s no surefire way to prevent Alzheimer’s, older adults can reduce their risk of developing this disease by making a few sweeping lifestyle changes. What Exactly Is Alzheimer’s? Researchers still have quite a bit to learn about Alzheimer’s, but they…

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Extraordinary New Year's Resolution for Senior to Make in Jefferson County, CO
Extraordinary New Year's Resolution for Senior to Make in Jefferson County, CO
By Cherie Coe, 9:00 am on January 9, 2019

People of all ages make and share their resolutions for the coming year. Oftentimes, the promises reflect a desire for self-improvement. There are many resolutions seniors can consider making to benefit their overall health. 1. Eat Healthier Older adults can make several dietary alterations to enjoy ongoing health. First, they should avoid consuming more calories than their bodies burn on a given day. Otherwise, they might battle with weight issues….

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Causes of Loss of Balance in Seniors in Jefferson County, CO
Causes of Loss of Balance in Seniors in Jefferson County, CO
By Cherie Coe, 9:00 am on December 19, 2018

Balance issues in seniors can raise the risk for accidents and injuries related to falls. Older adults often experience balance issues due to medication side effects or simple lifestyle factors such as not drinking enough water or leading a sedentary lifestyle. Here are some causes of loss of balance in seniors and what you can do to keep your aging loved one safe. Ear and Equilibrium Disorders Ear disorders are…

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Spending Time with the Elderly on Christmas in Jefferson County, CO
Spending Time with the Elderly on Christmas in Jefferson County, CO
By Cherie Coe, 9:00 am on December 5, 2018

The holidays are a great time for seniors to bond with their children, grandchildren, friends, and other family members. They can share stories, create new memories, and participate in a variety of Christmas activities. Take a look at some of the benefits of spending time with an aging parent on Christmas. 1. Lower the Risk of Depression Christmas can be depressing for older adults who have no one to share…

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Motivating Elderly People to Exercise Regularly in Jefferson County, CO
Motivating Elderly People to Exercise Regularly in Jefferson County, CO
By Cherie Coe, 9:00 am on November 21, 2018

Physical exercise is essential for health, yet many seniors have no interest in staying active. If your elderly loved one doesn’t see any point to exercising, it may take a little more effort to get him or her involved. Here are a few ways you can encourage your parent to start working out more often. Volunteer to Exercise Together People of all ages are more likely to exercise when they…

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