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As your senior parent ages, his or her risk of developing high blood pressure increases. Often called “the silent killer” because it has no symptoms, untreated high blood pressure can lead to kidney problems, strokes, heart attacks, and vision impairment. New guidelines from the American Heart Association define high blood pressure as 130/80 and above. Though your loved one may not be able to prevent high blood pressure from occurring,…
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According to the CDC, around 10 percent of the senior population has Alzheimer’s disease. This condition primarily impacts cognitive abilities, but it eventually affects physical health as well. Even though there’s no surefire way to prevent Alzheimer’s, older adults can reduce their risk of developing this disease by making a few sweeping lifestyle changes. What Exactly Is Alzheimer’s? Researchers still have quite a bit to learn about Alzheimer’s, but they…
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People of all ages make and share their resolutions for the coming year. Oftentimes, the promises reflect a desire for self-improvement. There are many resolutions seniors can consider making to benefit their overall health. 1. Eat Healthier Older adults can make several dietary alterations to enjoy ongoing health. First, they should avoid consuming more calories than their bodies burn on a given day. Otherwise, they might battle with weight issues….
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Balance issues in seniors can raise the risk for accidents and injuries related to falls. Older adults often experience balance issues due to medication side effects or simple lifestyle factors such as not drinking enough water or leading a sedentary lifestyle. Here are some causes of loss of balance in seniors and what you can do to keep your aging loved one safe. Ear and Equilibrium Disorders Ear disorders are…
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The holidays are a great time for seniors to bond with their children, grandchildren, friends, and other family members. They can share stories, create new memories, and participate in a variety of Christmas activities. Take a look at some of the benefits of spending time with an aging parent on Christmas. 1. Lower the Risk of Depression Christmas can be depressing for older adults who have no one to share…
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Physical exercise is essential for health, yet many seniors have no interest in staying active. If your elderly loved one doesn’t see any point to exercising, it may take a little more effort to get him or her involved. Here are a few ways you can encourage your parent to start working out more often. Volunteer to Exercise Together People of all ages are more likely to exercise when they…
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Isolation during the holiday season can increase the risk of depression in the elderly. Older adults need to stay active over the holidays instead of withdrawing from social activities and family functions. The Thanksgiving holiday is the perfect time for seniors to interact with their loved ones. Here are some fun Thanksgiving activities for aging adults to enjoy. 1. Attending a Parade Invite your elderly loved one to attend a…
Read ArticleAll across the United States, seniors are being diagnosed with Alzheimer’s disease, and those numbers are expected to grow, which means there’s an increasing need for high-quality Alzheimer’s care. Jefferson County families deserve to know about the risk their aging loved ones may face when it comes to this prevalent form of dementia. The staff at Jefferson County Home Care Assistance would like to share an infographic containing some quick yet essential details about Alzheimer’s.
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There are many good reasons for a family member to keep track of an elderly parent’s medical information. Updated documents enable the caregiver, the senior, and other family members to monitor medications and treatments. The information is also helpful if the senior sees more than one physician. Caregivers can use the following methods to organize vital information. Prepare a List of Medications It’s a good idea to create a database…
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Everyone wants to enjoy their retirement years. However, many seniors face money issues at some point. Here are five financial planning strategies that help seniors make the most out of their golden years. 1. Create a Budget The first thing you and your aging loved one should do is create a comprehensive budget. You may not be able to help with your parent’s finances unless you know exactly where the…
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