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How a Spoonful of Peanut Butter a Day Keeps the Doctor Away

By Cherie Coe, 9:00 am on

As a leading provider of elder care in Jefferson County, we know how important it is for family members and caregivers to find ways to keep senior loved ones happy and healthy. When putting together next week’s shopping list, don’t overlook peanut butter. While it’s high in (good) fat and calories, it’s also a nutritional powerhouse.

It’s Heart Healthy

Eating a spoonful of peanut butter regularly can help reduce the risk of getting heart disease. Peanut butter is also a good source of potassium, which is a crucial mineral that helps in the normal functioning of the heart.

It’s Glucose Friendly

Regularly eating peanut butter can also reduce the risk of getting type 2 diabetes. For those who already have type 2 diabetes, peanut butter helps improve blood fats and glucose levels.

It Builds and Maintains Muscles

Peanut butter is high in protein, which helps the body maintain muscle mass at a time when people usually begin to see a decrease in muscle mass.

It Keeps Weight Off

Eating a spoonful of peanut butter a day can help keep the weight off. The protein, which is not only good for muscles, helps people feel fuller longer, making it an effective tool for weight management.

It Boosts Energy

Peanut butter contains healthy fats, magnesium, and proteins that provide a long-lasting energy source to help seniors power through the day.

Peanut butter is also rich in vitamin E and B6, which are good for healthy brain function, and antioxidants that can help prevent blood clots and damage to blood vessels. It also contains selenium, iron, manganese, and copper all of which are essential nutrients.

Learn more about senior health from the friendly staff at Home Care Assistance. We are a trusted provider of senior care, including Alzheimer’s and dementia care in Jefferson County, helping seniors maintain overall wellness in the comfort of home. For more information, give us a call at (303) 987-5992 and schedule a free consultation today.