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Strategies for Managing the Emotional Aspect of Caregiving in Jefferson County, CO
Strategies for Managing the Emotional Aspect of Caregiving in Jefferson County, CO
By Cherie Coe, 9:00 am on November 8, 2017

The life of a caregiver is often full of challenges that can create varying emotions. While you may sometimes feel as though you are living on an emotional rollercoaster, it helps to know this is all very normal. After all, it can be difficult to watch your senior loved one age, yet you appreciate the opportunity to get to know him or her better every day. Here are a few…

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Steps Elders Should Take After a Huge Health Episode in Jefferson County, CO
Steps Elders Should Take After a Huge Health Episode in Jefferson County, CO
By Cherie Coe, 9:00 am on October 18, 2017

Having a heart attack, stroke, fall, or other serious illness can be a worrying event for seniors. Managing the aftermath of a major health scare requires seniors to make some important lifestyle changes and focus on their wellbeing. After a major health scare, seniors and their family members should take these steps. Follow the Doctor’s Advice The most important thing to do after a major health scare is to follow…

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6 Healthy Treats for Seniors this Halloween in Jefferson County, CO
6 Healthy Treats for Seniors this Halloween in Jefferson County, CO
By Cherie Coe, 9:00 am on October 4, 2017

Halloween is the time of year when people indulge in candy corn, caramel apples, chocolate candy bars, and other treats. To maintain their health, seniors need to be mindful of the foods they eat, but this doesn’t mean they have to forego treats altogether. Here are some tasty and healthy Halloween treats your senior loved one can eat.  1. Pumpkin Fruit Cups To make this treat, your loved one will…

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8 Ways for Seniors to Maintain Positive Health in Jefferson, CO
8 Ways for Seniors to Maintain Positive Health in Jefferson, CO
By Cherie Coe, 9:00 am on September 20, 2017

It is important for seniors of all genders to remain healthy, but women face several health risks that are not common among men. Because women’s bodies are different, they need to take a few extra steps to maintain optimum health.  1. Stop Smoking Smoking can be more damaging for women than men. Though researchers are not precisely aware of the causes, women smokers are far more likely to develop heart…

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Older Adults with Inspiring Life Stories in Jefferson, CO
Older Adults with Inspiring Life Stories in Jefferson, CO
By Cherie Coe, 9:00 am on September 6, 2017

Even in the present day, there are people who mistakenly believe life deteriorates with aging. However, some seniors prove this concept wrong by living very active and productive lifestyles and serving as role models for younger generations.  1. Jacqueline Tajah Murdock Ever since she was five, Murdock desired to become a dancer, studying ballet and belly dancing. By the time she was 17, she became one of the dancers at…

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Fun Activities for Elders in Jefferson County, CO
Fun Activities for Elders in Jefferson County, CO
By Cherie Coe, 9:00 am on August 16, 2017

The retirement years bring more time for seniors to engage in their favorite hobbies. However, there is often a limit to how much time older adults can spend fishing or reading their favorite books before they start to feel bored. Here are a few ways seniors can keep boredom at bay. Create a Bucket List Having a bucket list gives seniors something to refer to when they get bored. The…

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How to Commemorate National Senior Citizens Day in Jefferson, CO
How to Commemorate National Senior Citizens Day in Jefferson, CO
By Cherie Coe, 9:00 am on August 2, 2017

August 21st is a day set aside to honor and recognize senior citizens for their past and present contributions to our society. In his proclamation establishing National Senior Citizens Day in 1988, President Ronald Reagan said we should use the day to show our gratitude and esteem to our older citizens. Following are five ways you can honor your senior loved one.  1. Throw a Surprise Party Surprise parties do…

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Ways Alzheimer's Caregivers Benefit from Using Post-it Notes in Jefferson, CO
Ways Alzheimer's Caregivers Benefit from Using Post-it Notes in Jefferson, CO
By Cherie Coe, 9:00 am on July 19, 2017

Being an Alzheimer’s caregiver can be a challenging task, but this does not mean you have to be overwhelmed all the time. When caring for a senior with Alzheimer’s disease, you can rely on Post-it notes to manage your duties. These handy little strips of paper can be used in multiple ways. Label Storage Areas When seniors are in the early stages of Alzheimer’s, they can still manage their daily…

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What Caregivers Should Pack for a Summer Picnic in Jefferson, CO
What Caregivers Should Pack for a Summer Picnic in Jefferson, CO
By Cherie Coe, 9:00 am on July 5, 2017

Having a working mobile phone is a must when leaving home with your loved one, but some additional supplies can make spending time outdoors safer and more comfortable. Here is a list of six items that can help you prepare for a variety of situations when taking your loved one on a picnic. 1. First-Aid Supplies While you usually don’t need a full first-aid kit for a short outing, make…

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Exciting Summer Events for Seniors in Jefferson, CO
Exciting Summer Events for Seniors in Jefferson, CO
By Cherie Coe, 9:00 am on June 21, 2017

Seniors in Jefferson County, Colorado, can celebrate summer, prevent feelings of isolation, and enhance their overall wellbeing by going to a local event. Here are five events older adults in Jefferson County may find appealing and socially satisfying. 1. Birding Adventure  The Lakewood Heritage Center at 801 South Yarrow Street will be offering a free summer nature hike on July 8th from 9am to 10:30am. Seniors can join the staff…

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