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8 Ways for Seniors to Maintain Positive Health in Jefferson, CO
8 Ways for Seniors to Maintain Positive Health in Jefferson, CO
By Cherie Coe, 9:00 am on September 20, 2017

It is important for seniors of all genders to remain healthy, but women face several health risks that are not common among men. Because women’s bodies are different, they need to take a few extra steps to maintain optimum health.  1. Stop Smoking Smoking can be more damaging for women than men. Though researchers are not precisely aware of the causes, women smokers are far more likely to develop heart…

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Older Adults with Inspiring Life Stories in Jefferson, CO
Older Adults with Inspiring Life Stories in Jefferson, CO
By Cherie Coe, 9:00 am on September 6, 2017

Even in the present day, there are people who mistakenly believe life deteriorates with aging. However, some seniors prove this concept wrong by living very active and productive lifestyles and serving as role models for younger generations.  1. Jacqueline Tajah Murdock Ever since she was five, Murdock desired to become a dancer, studying ballet and belly dancing. By the time she was 17, she became one of the dancers at…

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Fun Activities for Elders in Jefferson County, CO
Fun Activities for Elders in Jefferson County, CO
By Cherie Coe, 9:00 am on August 16, 2017

The retirement years bring more time for seniors to engage in their favorite hobbies. However, there is often a limit to how much time older adults can spend fishing or reading their favorite books before they start to feel bored. Here are a few ways seniors can keep boredom at bay. Create a Bucket List Having a bucket list gives seniors something to refer to when they get bored. The…

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How to Commemorate National Senior Citizens Day in Jefferson, CO
How to Commemorate National Senior Citizens Day in Jefferson, CO
By Cherie Coe, 9:00 am on August 2, 2017

August 21st is a day set aside to honor and recognize senior citizens for their past and present contributions to our society. In his proclamation establishing National Senior Citizens Day in 1988, President Ronald Reagan said we should use the day to show our gratitude and esteem to our older citizens. Following are five ways you can honor your senior loved one.  1. Throw a Surprise Party Surprise parties do…

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Ways Alzheimer's Caregivers Benefit from Using Post-it Notes in Jefferson, CO
Ways Alzheimer's Caregivers Benefit from Using Post-it Notes in Jefferson, CO
By Cherie Coe, 9:00 am on July 19, 2017

Being an Alzheimer’s caregiver can be a challenging task, but this does not mean you have to be overwhelmed all the time. When caring for a senior with Alzheimer’s disease, you can rely on Post-it notes to manage your duties. These handy little strips of paper can be used in multiple ways. Label Storage Areas When seniors are in the early stages of Alzheimer’s, they can still manage their daily…

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What Caregivers Should Pack for a Summer Picnic in Jefferson, CO
What Caregivers Should Pack for a Summer Picnic in Jefferson, CO
By Cherie Coe, 9:00 am on July 5, 2017

Having a working mobile phone is a must when leaving home with your loved one, but some additional supplies can make spending time outdoors safer and more comfortable. Here is a list of six items that can help you prepare for a variety of situations when taking your loved one on a picnic. 1. First-Aid Supplies While you usually don’t need a full first-aid kit for a short outing, make…

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Exciting Summer Events for Seniors in Jefferson, CO
Exciting Summer Events for Seniors in Jefferson, CO
By Cherie Coe, 9:00 am on June 21, 2017

Seniors in Jefferson County, Colorado, can celebrate summer, prevent feelings of isolation, and enhance their overall wellbeing by going to a local event. Here are five events older adults in Jefferson County may find appealing and socially satisfying. 1. Birding Adventure  The Lakewood Heritage Center at 801 South Yarrow Street will be offering a free summer nature hike on July 8th from 9am to 10:30am. Seniors can join the staff…

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6 Benefits of Playing Bingo in the Senior Years in Jefferson, CO
6 Benefits of Playing Bingo in the Senior Years in Jefferson, CO
By Cherie Coe, 9:00 am on June 7, 2017

People of different age groups often enjoy playing bingo. However, the game is especially popular among older adults. Whether played at home with loved ones or in a community setting, bingo can offer seniors a variety of benefits.  1. Enhances Coordination When seniors do not engage in activities that require the use of their hands, they may lose some hand-eye coordination. Bingo is a fast-paced game that requires the players…

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Amazing Illustrators in Their Golden Years in Jefferson, CO
Amazing Illustrators in Their Golden Years in Jefferson, CO
By Cherie Coe, 9:00 am on May 24, 2017

Creativity is a great way for seniors to keep the mind working and the brain stimulated. Being creative also prevents stress and anxiety, which staves off dementia and other cognitive health conditions. Here are six amazing illustrators in their golden years who continue to push the boundaries of creativity.   1. Chris Van Allsburg  Van Allsburg is a 67-year-old illustrator who also writes children’s books. His most notable works include…

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How to Address Late-Onset Food Allergies in the Elderly in Jefferson, CO
How to Address Late-Onset Food Allergies in the Elderly in Jefferson, CO
By Cherie Coe, 9:00 am on May 10, 2017

Late-onset food allergies can occur in people between the ages of 18 to 86. The older an individual is at the time of onset, the more severe the allergic reaction will be. Some of the most common food allergies involve fish, nuts, peanuts, shellfish, and soy products, and they affect up to 10 percent of the elderly population. If your loved one has just been diagnosed with food allergies, here…

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