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Effective Sleeping Strategies for Family Caregivers in Jefferson County, CO
Effective Sleeping Strategies for Family Caregivers in Jefferson County, CO
By Cherie Coe, 9:00 am on February 21, 2018

For a family caregiver, a good night’s sleep may seem like an impossible dream. However, it’s important to maintain a healthy sleep schedule, as it can help you stay alert and energized during a long day of caregiving. Here are a few effective strategies for getting better sleep.  Avoid Stimulants After Dinner Caregivers don’t always abide by a nine to five schedule. You may have to provide care until your…

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5 Common Causes of Early-Onset Dementia in Jefferson County
5 Common Causes of Early-Onset Dementia in Jefferson County
By Cherie Coe, 9:00 am on February 7, 2018

While most people with dementia are over the age of 65, there is a relatively rare form of this disorder that may develop at a much younger age. Those who have early-onset dementia often begin to notice symptoms in their 40s, and this disease can drastically impact an individual’s quality of life. Even though some risk factors are unpreventable, adults can lower their chances of developing this disorder by altering…

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Tips on Reducing Utility Bills in the Senior Years in Jefferson County, CO
Tips on Reducing Utility Bills in the Senior Years in Jefferson County, CO
By Cherie Coe, 9:00 am on January 17, 2018

Soaring energy costs can lead to some unexpectedly high energy bills. Electricity and other utility bills quickly add up, but there are many steps seniors can take to reduce their energy usage and save money. Encourage your senior loved one to use these tips to cut back on energy costs while being environmentally conscious. Insulate the Home Heating and cooling are some of the biggest causes for high energy bills,…

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Ways Regular Exercise Lowers Alzheimer's Risk in Jefferson County, CO
Ways Regular Exercise Lowers Alzheimer's Risk in Jefferson County, CO
By Cherie Coe, 9:00 am on January 3, 2018

Aging can cause seniors to experience health issues that increase the risk of Alzheimer’s disease. The good news is there are steps seniors and their caregivers can take to lower those odds, such as following a regular exercise routine. Here are some of the ways exercise can reduce the risk of Alzheimer’s disease for older adults.  1. Enhances Thinking Skills  Physical activity can boost memory, regardless if your elderly loved…

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Dressing and Grooming for Elders in Jefferson County, CO
Dressing and Grooming for Elders in Jefferson County, CO
By Cherie Coe, 9:00 am on December 20, 2017

Many seniors with physical or mental health issues find dressing themselves and managing daily grooming tasks can become difficult over time. Therefore, one of the main duties for family caregivers is to assist their senior loved ones with grooming and dressing each day. This helps seniors feel confident and taken care of, and it also prevents infections and other hygiene issues. Follow these tips to help your loved one with…

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Foods that Raise Risk of Stroke in Older Adults in Jefferson County, CO
Foods that Raise Risk of Stroke in Older Adults in Jefferson County, CO
By Cherie Coe, 9:00 am on December 6, 2017

A stroke occurs whenever blood flow to the brain is blocked, so it is typically caused by a blood clot or broken blood vessel. Though strokes are linked to circulatory system conditions, diet also has a huge effect on stroke risk. The foods seniors eat can alter their blood pressure and weaken their blood vessels. Seniors should avoid these eight foods because they can potentially increase the chances of having…

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Why Should Older Adults Try to Reach the Goal of Becoming a Centenarian? in Jefferson County, CO
Why Should Older Adults Try to Reach the Goal of Becoming a Centenarian? in Jefferson County, CO
By Cherie Coe, 9:00 am on November 22, 2017

Many seniors wish to become centenarians because they want to grow older with their families and continue to be a part of historical moments. Maintaining a healthy lifestyle could increase your loved one’s odds of living to be 100 years old. Here are some of the reasons seniors should strive to become centenarians.  Get More Time to Learn  Growing older often means becoming wiser. The longer your loved one lives,…

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Strategies for Managing the Emotional Aspect of Caregiving in Jefferson County, CO
Strategies for Managing the Emotional Aspect of Caregiving in Jefferson County, CO
By Cherie Coe, 9:00 am on November 8, 2017

The life of a caregiver is often full of challenges that can create varying emotions. While you may sometimes feel as though you are living on an emotional rollercoaster, it helps to know this is all very normal. After all, it can be difficult to watch your senior loved one age, yet you appreciate the opportunity to get to know him or her better every day. Here are a few…

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Steps Elders Should Take After a Huge Health Episode in Jefferson County, CO
Steps Elders Should Take After a Huge Health Episode in Jefferson County, CO
By Cherie Coe, 9:00 am on October 18, 2017

Having a heart attack, stroke, fall, or other serious illness can be a worrying event for seniors. Managing the aftermath of a major health scare requires seniors to make some important lifestyle changes and focus on their wellbeing. After a major health scare, seniors and their family members should take these steps. Follow the Doctor’s Advice The most important thing to do after a major health scare is to follow…

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6 Healthy Treats for Seniors this Halloween in Jefferson County, CO
6 Healthy Treats for Seniors this Halloween in Jefferson County, CO
By Cherie Coe, 9:00 am on October 4, 2017

Halloween is the time of year when people indulge in candy corn, caramel apples, chocolate candy bars, and other treats. To maintain their health, seniors need to be mindful of the foods they eat, but this doesn’t mean they have to forego treats altogether. Here are some tasty and healthy Halloween treats your senior loved one can eat.  1. Pumpkin Fruit Cups To make this treat, your loved one will…

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